Couverture de Buddha's Book of Meditation

Buddha's Book of Meditation

Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living

 Aperçu

30 jours d'essai gratuit à Audible Standard

Essayer Standard gratuitement
Choisissez 1 livre audio par mois dans l'ensemble de notre catalogue.
Écoutez les livres audio que vous avez choisis pendant toute la durée de votre abonnement.
Accédez à volonté à des podcasts incontournables.
Gratuit avec l'offre d'essai, ensuite 2,99 €/mois. Possibilité de résilier l'abonnement chaque mois.

Buddha's Book of Meditation

De : Joseph Emet
Lu par : Steven Menasche
Essayer Standard gratuitement

Renouvellement automatique à 2,99 € mois après 30 jours. Annulation possible chaque mois.

Acheter pour 17,59 €

Acheter pour 17,59 €

À propos de ce contenu audio

A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion.

Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.

Offering tips, techniques, and practices from mindfulness meditation - coupled with stories from the author's life as a teacher - Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice.

©2015 Joseph Emet (P)2015 Gildan Media LLC Bouddhisme Développement personnel Médecine alternative et complémentaire Méditation Philosophie Réussite personnelle Spiritualité

Commentaires

"This small volume is based on his 15 years of teaching experience and the many questions and conversations with followers. It contains well-written prose for use as an exercise to coax the mind into calmness." ( South China Morning Post)
Aucun commentaire pour le moment