How to Change—for Good
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How to Change—for Good
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“If you buy one self-help book this year, pick this one,” wrote New York Times writer Tara Parker-Pope about How to Change: The Science of Getting from Where You Are to Where You Want to Be, adding the book to the paper's list of eight favorites for healthy living in 2021. What sets How to Change apart is its focus on the internal obstacles that plague efforts to develop healthier habits and move forward in our lives. The author, University of Pennsylvania professor Katie Milkman, PhD ’09, says she organized the book this way in order to enable readers to identify common barriers and the best strategies for overcoming them. This month on Colloquy, Milkman discusses her research and how insights from economics and psychology can be harnessed to change consequential behaviors for good.