Bounce Back in Business & Life — Episode 43

Why do so many of us stay stuck in toxic relationships, workplaces, and patterns—long after we know they’re costing us our peace and our health?

Frank Zaccari sits down with Paul Newell, men’s wellness mentor, facilitator, and author of Heal Thy Man—a practical guide for men ready to move from survival mode into self-awareness, emotional regulation, and embodied leadership.

You’ll hear a real conversation about:

• The conditioning many men grow up with (“provider/protector… stay silent… keep the peace”)
• Why anger is often a cover for deeper emotions
• How burnout is “years of internal residue we were never taught to process”
• Practical tools to identify triggers, rewrite your story, and choose contentment over chasing “happiness”

Connect with Paul Newell:

• Website: healthymanMethod.com
• Instagram: @heal.thy.man method
• Facebook: Paul Randolph Newell
• Men’s circle (bi-weekly): The Arena — a hybrid connection circle + mastermind

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