In this episode we are dissecting a concept that has quietly infiltrated the coaching space: Polyvagal Theory. Marketed as the ultimate framework to map our emotional reactions and "hack" the autonomic nervous system, understand stress, and work with trauma, it is often quoted as fact.

Listen in as we explore what the compelling vocabulary like "ventral vagal states" means, and whether the scientific evidence backs up the theoretical claims?

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Contact Details

Find out about our Doctors' Transformational Coaching Diploma

Connect with the hosts:

Tom:

www.linkedin.com/in/tomdillondoctorstranformationalcoachingdiploma/

Email: tomdillon@yourcoachingjourney.co.uk

Helen:

www.linkedin.com/in/helenleathers/

Email: helenleathers@yourcoachingjourney.co.uk

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From time to time we will have an episode where we answer listeners' questions about coaching.

If you have a question, please send it to us using one of our email addresses above and you may get a mention in a future episode.

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