Discover how cutting-edge technology, research, and behavioral strategies can transform your sleep quality. Join us as we dive into the latest innovations, studies, and practical tips for overcoming sleep challenges, especially for older adults and those with insomnia.

In this episode: Dr. Daniel Gartenberg shares his journey from sleep issues to becoming a sleep tech innovator

The science behind sleep stages, slow-wave sleep, and their impact on health

How technology, including apps, smart lights, and wearables, can improve or hinder sleep

The significance of the glymphatic system in clearing brain toxins during sleep Insights into age-related changes in sleep architecture and what they mean for older adults

Strategies for addressing insomnia through cognitive behavioral therapy and lifestyle changes

The emerging role of mouth tape and breathing exercises for sleep apnea and airflow regulation

The importance of a personalized approach to sleep health based on individual phenotypes

FAQ

What is orthosomnia and how can I avoid it?

Orthosomnia is anxiety from obsessively tracking sleep data, worsening sleep. Focus on how you feel and use relative data for improvements.

Can mouth taping improve sleep quality?

Mouth taping promotes nasal breathing, reducing dry mouth or snoring. It's safe to try for a week, but consult a professional if you have sleep apnea.

How much slow-wave sleep should I aim for?

Young adults typically get 20–25% of their night in slow-wave sleep. Aim for increased deep sleep through regular exercise and good sleep routines.

Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today.

Find us at:

Facebook: https://www.facebook.com/groups/clubsleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/national-sleep-center/?viewAsMember=true