In this episode, we explore a subtle but powerful question:

Are you regulating your emotions or silencing your needs?

When we’ve done a lot of personal growth, it’s easy to become highly skilled at managing anxiety, staying calm, and not “burdening” others. But in relationships, especially early dating, this can sometimes come at a cost.

In This Week's Call We unpack:

•How to handle anxiety and uncertainty when defining a relationship

•The difference between self-regulation and self-silencing

•What to do when a partner’s comments don’t quite land

•How to separate internal triggers from relational incompatibility

•Why “gathering data” matters more than rushing decisions

•How to have honest, vulnerable conversations without losing yourself

If you’re prone to overthinking, second-guessing your needs, or trying to stay “easy” in a relationship, this episode will help you reconnect with your voice, your clarity, and your self-trust.

Read more on the blog.

For ongoing practice and deeper learning, I warmly invite you to become a member of The School of Human Connection.

Twice a month, I host live calls where members bring real relationship dilemmas. We slow things down and I'll help you see what's actually happening and how to respond with more integrity, strength and care.

You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans.

Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com.

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• Join the School of Human Connection
• Hop on my free Wednesday live call
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