Bedtime Stories to Calm Anxious Kids
A Simple Way to Help Children Who Worry with Sweet Tales of Mindfulness, Breathing Exercises and Learning to Understand their Emotions While They Fall Asleep Fast (Empowering Bedtime Stories for Kids)
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Bedtime Stories to Calm Anxious Kids
Acheter pour 12,72 €
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Lu par :
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Maria L. Johnson
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De :
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Beth Camby
Does your child struggle to quiet their mind at night? Do they ask lots of “what if” questions, replay their day, or have trouble settling their body before bed?
You’re not alone. And there’s a gentle, simple way to help.
Bedtime Stories to Calm Anxious Kids isn’t just a collection of stories. It’s a calming experience designed to help children:
- Slow their thoughts
- Relax their bodies
- Understand their feelings
- Build confidence from the inside out
Inside these stories, children are introduced to simple ways to manage big feelings—without it ever feeling like a lesson. Through relatable characters and everyday situations, they learn how to breathe more slowly, let go of worry, speak kindly to themselves, and understand what they’re feeling.
Each story naturally introduces one simple calming strategy, including:
- Deep breathing (like “smell the flower, blow out the candle”)
- Grounding using the five senses
- Counting techniques to slow reactions
- Positive self-talk
- Letting go of worries
No pressure. No overwhelm. Just simple ideas that stick.
Give your child the gift of a quieter mind and a softer bedtime.
Order now and start creating calmer nights, one story at a time.