We are really excited to have a new sponsor: Verity Wealth Partners. Please check them out at http://verity.nm.com/lifeintransition

The Life in Transition Podcast, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.

Resources:

Life in Transition: https://lifeintransitionpodcast.com/

Join Our Community: https://www.lifeintransition.online/

My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922

Our Sponsor: Verity Partners. Please check them out at http://verity.nm.com/lifeintransition

The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained. Copyright 2026.

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00:00 Intro

01:18 Introduction Of Guest Christian De La Huerta

02:11 Two Significant Life Transitions

04:13 The Search For Meaning

06:26 The Fear Of Change And Staying Stuck

08:33 Dissatisfaction As A Catalyst For Change

09:57 Letting Go Of Codependency In Relationships

13:50 Relationships As Tools For Spiritual Growth

16:55 Understanding The Ego Mind

18:31 Breathwork As A Profound Healing Modality

22:42 Masculine Versus Feminine Breathing Approaches

27:52 Breaking Free Through Awareness And Practice

30:33 Observing Triggers And Identity Beyond Feelings

31:58 The Heroic Work Of Facing Patterns For Freedom

38:54 Three Essentials: Going Within, Forgiveness, And Responsibility

40:52 Choosing Response And Meaning Over Victimhood