Release the Damaging Hooks of Rumination | Ep. 60
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Release the Damaging Hooks of Rumination | Ep. 60
-
Lu par :
-
De :
Rumination can trick us into thinking we're actively trying to solve a problem by thinking about it so much, when really we're stuck in a negative loop that is harming our brains.
It happens to the best of us, and this episode will reveal the four most common hooks of rumination (I bet you can relate to at least 1 but probably all 4 at some point in your life).
If we want to work towards focusing on all that Philippians 4:8 tells us to focus on, then we have to be able to identify when our minds are leaping elsewhere in order to reign those thoughts back in and take them captive.
--
Book mentioned: Emotional Agility by Susan David
Connect with me on Instagram: @carryconfetti
Sign up to Cup of Confetti, my monthly newsletter: https://carryconfetti.kit.com/b58e8ac914
If you'd like to support the podcast or say thank you for a particular episode, you're welcome to buy me a coffee or purchase a poetry print here: https://buymeacoffee.com/carryconfetti