The "Healthy" Foods That Are Quietly Spiking Your Insulin
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The "Healthy" Foods That Are Quietly Spiking Your Insulin
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You're not failing. You've been fooled.
The foods that were keeping me stuck, tired, inflamed, holding onto weight no matter what I did, were not the cookies. They weren't the candy. They weren't the obvious junk.
They were the foods I was eating because I was trying to be healthy.
The yogurt. The smoothie. The protein bar. The granola. The whole-grain everything. The stuff with the little health halo on the front of the package that made me feel good about my choices.
And the whole time, they were spiking my insulin and quietly working against me.
In this episode, I'm walking you through the seven worst offenders. The foods that look so good on paper and are keeping you stuck. We're also getting a little nerdy with the science (don't worry, I promise it'll make a difference), so you'll finally understand why insulin, not calories, is the number that actually matters. And I'll leave you with three simple swaps you can make this week to start taking your power back.
If you've been doing everything right and still feel like your body isn't cooperating, this one's for you.
Ready to start fixing your metabolism? Check out our free training at Thinlicious.com/happy.