In this episode of Healthy Team Healthy Business, we sit down with Kyle Gonzalez from Coya to explore the intersection of health optimization, wearable technology, executive coaching and sustainable performance.

Kyle shares his personal journey from athlete and exercise science student into the world of health startups and explains why so many entrepreneurs, executives and high performers struggle with stress, burnout, sleep and recovery.

We discuss:

• wearable health technology
• HRV and recovery tracking
• sleep optimization
• burnout in leaders
• executive health coaching
• workplace wellness
• stress management
• sustainable habits
• hydration and nutrition
• mental performance coaching
• longevity and performance

Kyle also explains how Coya combines wearable data with real human coaching to help professionals build long-term healthy habits instead of relying on short-term fixes.

If you’re a business owner, entrepreneur, HR professional or someone interested in optimizing health and performance, this episode delivers practical takeaways you can apply immediately.

Key Takeaways

• Why sleep is a performance advantage
• The “3-2-1 Rule” for better sleep
• How wearable data helps behavior change
• Why stress is not always bad
• The connection between recovery and leadership
• Why self-care improves workplace performance
• How sustainable habits outperform extreme wellness trends

Resources & Links

🔗 Coya Website

🔗 Follow Koya on Instagram

🔗 Follow Koya on LinkedIn

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EMAIL: teamdudes@healthyteamhealthybusiness.net