I have had a glow up over the past few years and so many of you have been asking me how. It was not Botox. It was not fillers. It was not peptides. What they do not want you to know is what actually makes the real difference is connecting to Earth in a deeper way.

In this episode I sit down with Catharine Arnston, PhD, founder of ENERGYbits and algae expert of 17 years, to talk about spirulina and chlorella, two of the most powerful healing foods on the planet that have been here for four billion years and most of us have never been told about.

In this episode we explore:

🌿 The difference between spirulina and chlorella and why you need both

🧠 Why spirulina is the ultimate brain food and how it fights depression and anxiety

🧬 How chlorella detoxes heavy metals, microplastics, glyphosate and toxins from your body

✨ Why a glow up starts from within and how algae supports radiant skin naturally

😴 How chlorella helps you get into a deeper more restorative sleep

🌸 Why spirulina supports fertility and mitochondrial health in women's eggs

🦠 How to naturally eliminate body odor and bad breath without deodorant

💊 Which supplements you can actually replace once you start taking algae

⚡ How much spirulina and chlorella to take daily for real results

This is the episode to send to every woman in your life who is tired of being sold chemicals when Mother Nature already gave us everything we need.

Receive 20% off Energy Bits at https://energybits.com/discount/SAHARA

Connect with Catharine Arnston on Instagram: https://www.instagram.com/catharinearnston/

Learn More about Energy bits here: https://www.instagram.com/energybits/

Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.

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