Couverture de Spanish Janice (audio)

Spanish Janice (audio)

Spanish Janice (audio)

De : NowMedia Television Networks
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 Spanish Janice with Janice Burt is a transformational show for business professionals seeking success that goes beyond titles, deals, and promotions. Hosted by Janice Burt—Spanish interpreter, voiceover artist, yoga instructor, author, and inspirational speaker—the show explores the connection between leadership, inner balance, and authentic living. Each episode dives into the mental, spiritual, and physical dimensions of professional life: how to stay grounded under pressure, how physical wellness supports mental clarity, and how words, presence, and purposeful action can create lasting impact. Through honest conversations, practical tools, and meaningful reflection, Spanish Janice helps high-performing professionals reconnect with purpose, peace, confidence, and personal strength—without sacrificing ambition. This is where business meets the soul behind the leader.© 2026
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  • Spanish Janice (Aired 04-29-26) Andrew Defy on Training Joy and Transforming Pain into Purpose

    Spanish Janice (Aired 04-29-26) Andrew Defy on Training Joy and Transforming Pain into Purpose
    Apr 30 2026

    In this episode of Spanish Janice, host Janice Burt sits down with Andrew Defy—poet, TEDx speaker, and cultural architect—to explore a powerful idea: what if joy isn’t random, but a skill you can train?

    Drawing from personal experiences with loss, grief, and resilience, Andrew shares how his “Great Joy Hunt” began and how simple daily habits, neuroscience, and self-awareness can help you overcome dark moments.

    Learn practical tools to improve your mental health, understand the role of dopamine, serotonin, and cortisol, and reshape your inner narrative to live with purpose and confidence.

    Chapters
    • (00:00:00) - Spanish Janice
    • (00:01:02) - "The Great Joy Hunt"
    • (00:06:54) - What brings you joy?
    • (00:08:24) - How Joy Is Made in Your Body
    • (00:11:34) - Five Ways to Reset Your Body
    • (00:14:35) - Spanish Janice
    • (00:15:33) - Poem on TEDx
    • (00:18:25) - Poems for Self-Preservation
    • (00:20:04) - What's Your Poem for Audiences?
    • (00:21:47) - Melissa Etheridge on Becoming Poet Laureate
    • (00:27:14) - Former Sacramento Poet Laureate Andrew Def
    • (00:31:21) - Jimmy Kimmel on Being a Good Leader
    • (00:37:48) - Sometimes the Hard Truths Are Gifts
    • (00:39:09) - Spanish Janice: How to Build Resilience
    • (00:47:00) - Forgiveness, Trust, and Then Love
    • (00:49:59) - Andrew Defy on His Great Joy Hunt
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    53 min
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