In episode 2 of The Consistency Club Podcast, Adam talks about one of the biggest mistakes beginner runners make - trying to run every session too hard.

This episode dives into why easy running often feels uncomfortable mentally, why so many runners become obsessed with pace and data, and how slowing down is usually the missing piece for improving consistency, fitness and enjoyment long term.

Adam shares personal experiences from his own running journey, including how he became obsessed with pace and constantly trying to prove his fitness, before eventually discovering that slower, conversational running actually made him fitter and helped him enjoy running far more.

This episode covers:

• Why easy running feels “wrong” for most people
• The problem with treating every run like a test
• How social media and fitness culture affect runners mentally
• Why consistency matters more than intensity
• The mental health benefits of easy running
• How running can become a form of escapism and stress relief
• Why most people overcomplicate fitness progress
• The importance of patience in building endurance
• Why fitness is built quietly in the background over time

This episode is a reminder that not every run needs to leave you exhausted to be effective. Sometimes the runs that feel “too easy” are actually the ones building the strongest foundations.