50. Postpartum Pains: Low Back & Pelvic Pain — Why It Happens & How to Fix It
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50. Postpartum Pains: Low Back & Pelvic Pain — Why It Happens & How to Fix It
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In this episode, I’m breaking down one of the most common postpartum complaints I see in practice: low back and pelvic pain. We talk about why this pain shows up after having a baby, from changes during pregnancy to the demands of postpartum life, and how things like muscle imbalances, posture, and core and pelvic floor dysfunction all play a role.
I also walk you through simple, practical ways to start feeling better, including how to support your body with better movement, foundational strength work, and when it’s time to seek extra help. If you’ve been dealing with lingering aches or feel like something just isn’t quite right, this episode will help you understand what’s going on and what to do next.
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Connect with Dr. Karlie:
- Follow on Instagram @drkarlie
- Check out the website
Resources & Links:
- C-SECTION edition: Get your body back
- PreggoCore Plan
- Check out all my plans and resources HERE
- My most popular plan: Get Your Body Back - Postpartum Plan
- FREE DOWNLOAD: Fix Your “Mommy Pooch”