Couverture de S1:E31 – Narcissistic Abuse Recovery: Mediator Kiki Grossman on High-Conflict Divorce Texts & Healing After Divorce

S1:E31 – Narcissistic Abuse Recovery: Mediator Kiki Grossman on High-Conflict Divorce Texts & Healing After Divorce

S1:E31 – Narcissistic Abuse Recovery: Mediator Kiki Grossman on High-Conflict Divorce Texts & Healing After Divorce

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 If your divorce has turned your phone into a battlefield — where one text from your ex can spike your anxiety and ruin your entire day — this episode is your playbook. Becky Sampson sits down with Kiki Grossman, Florida Supreme Court Certified Family Mediator and attorney, to deliver the exact strategies that stop high-conflict divorce communication spirals before they cost you more money, more time, and more emotional energy. Whether you're divorcing a narcissist, navigating co-parenting after separation, or stuck in the same fight on repeat — this episode gives you the tools to stop reacting and start responding. 🎯 In This Episode, You'll Learn: The BIFF Method (Brief, Informative, Friendly, Firm) — the gold standard for responding to hostile, manipulative, or emotionally charged messages from a high-conflict or narcissistic exThe Pause Practice — a deceptively simple but powerful tool to stop the text spiral before you send something you'll regretWhy your nervous system is wired to vilify your ex — and the neuroscience behind why your chest tightens, and your brain goes blank during conflictHow your conflict style shifts depending on who you're fighting with — and what to do when you're stuck in avoidance modeThe Brené Brown "strengths perspective" exercise for building real conflict capacity — without shameWhy Kiki went from art major and yoga instructor to law school — and what her journey reveals about healing after divorceThe "No Mud, No Lotus" mindset shift that turns your divorce pain into a springboard for growthHow Leapfrog Divorce can be a faster, less destructive alternative to traditional litigationThe one thing you must do before you can stop objectifying your ex — and why it matters for your outcome 💌 Download your FREE "100 Divorce Terms You Need to Know": https://onlysubpoenas.com/free 🎙️ About Kiki Grossman: Kiki Grossman is a conflict-navigation educator, psychological-safety builder, Florida Supreme Court Certified Family Mediator, and member of the Florida Bar. She holds an LLM from the Strauss Institute for Dispute Resolution at Pepperdine University and brings over 30 years of trauma-informed yoga practice to her conflict resolution work. She is the founder of Leapfrog Divorce and Leapfrog Conflict Resolution, working to create smoother resolutions for families navigating high-conflict divorce — without the courtroom warfare. Connect with KIKI GROSSMAN Instagram: https://www.instagram.com/leap_frog_divorce/ Facebook: https://www.facebook.com/leapfrogdivorce/ LinkedIn: https://www.linkedin.com/in/kristin-grossman/ YouTube: www.youtube.com/@leapfrogdivorce Website: https://leapfrogconflictresolution.com/ About Divorcing Strong™ Podcast: Hosted by Becky Sampson, CEO of Only Subpoenas™, the Divorcing Strong™ Podcast is where real stories meet real strategies for surviving and thriving through divorce. Each episode brings expert insights from top divorce attorneys, family law specialists, financial planners, and healing coaches to help you protect your rights and step into YOU 2.0. 👉 Subscribe for more empowering divorce stories and strategies 👉 Learn more about working with Becky: https://beckysampson.com/ 👉 Follow Becky on social media: BECKY SAMPSON Instagram: https://www.instagram.com/divorcingstrongbeckysampson/ Facebook: https://www.facebook.com/beckysampson11/ TikTok: https://www.tiktok.com/@divorcingstrong YouTube: https://www.youtube.com/@DivorcingStrong LinkedIn: https://www.linkedin.com/in/beckysampson/ 🌺For information on working with Only Subpoenas™, visit our website at https://onlysubpoenas.com/ or contact us at this number: 650-910-6659 🌺 ⚠️ DISCLAIMER: The content on this podcast is for educational and informational purposes only and does not constitute legal, financial, or mental health advice. Please consult a licensed attorney, financial advisor, or mental health professional for guidance specific to your situation. If you or someone you know is experiencing abuse, please get in touch with the National Domestic Violence Hotline at 1-800-799-7233. #DivorcingStrong #FamilyLaw #HighConflictDivorce healing after divorce, narcissistic abuse recovery, divorcing a narcissist, high conflict divorce, divorce communication, co-parenting with a narcissist, BIFF method, divorce mediation, family law, gaslighting in divorce, legal abuse, emotional abuse divorce, narcissistic ex, conflict resolution, divorce support for women, midlife reinvention, trauma informed healing, rebuilding after divorce, peaceful divorce, divorce strategies, financial infidelity, psychological safety, women and divorce, divorce podcast Support Divorcing Strong by contributing to their tip jar: https://tips.pinecast.com/jar/divorcing-strong
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