30-30-3 Method - Your First Day: Meals, Science, and the Gut-Hormone Reset Explained

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30-30-3 Method - Your First Day: Meals, Science, and the Gut-Hormone Reset Explained

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Join host Julia Cartwright as she breaks down Dr. Amy Shah's Thirty Thirty Three method: 30 grams of protein at breakfast, 30 grams of fiber daily, and 3 probiotic servings. This evidence-based approach to gut health and hormone balance offers practical insights on why these three numbers can transform your energy and well-being.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI

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