In this conversation, Dr. Mamie Pack shares her journey as a military spouse, discussing the challenges of mental health, transitions during deployments, and the importance of community support. She emphasizes the need for self-care, asking for help, and the significance of celebrating small victories. Dr. Pack also talks about her entrepreneurial journey, creating products that support mental wellness, and the importance of being open to new relationships and experiences as life changes. The discussion highlights the resilience of military spouses and the importance of advocating for one's mental health.

Check out Mamie's products to feel supported: ⁠https://mamiepack.com/ Follow The Desk of a Navy Wife ™

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Featured on Today’s Episode👉 Empowered Milspouses Coffee Mug This is something I personally love drinking out of and wanted to share with this community. Your support helps me continue creating conversations, resources, and spaces for military spouses navigating work, MilLife, and balance. This is a product created through The Desk of a Navy Wife ™ and directly supports our community-driven work.

As a military spouse, I know how challenging it can be to balance work, life, and family while staying true to yourself.

That’s why I created Empowerment Leads: A Military Spouse Summit, a space to learn, connect, and be inspired. I can’t wait to see you there, May 16-17, 2026! Save your seat .

Resources & Links Mentioned:

MilitaryOneSource Support

https://www.pcslikeapro.org/

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