(EN) Use Tech — Don’t Let It Use You with Alessandra Patti (Digital Habits & Real Connection)
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(EN) Use Tech — Don’t Let It Use You with Alessandra Patti (Digital Habits & Real Connection)
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In this episode of BrightBond, Patrick Duriaux sits down with Alessandra Patti to explore how we can build healthier digital habits and protect what matters most: real human connection.
Today’s episode title is: “Use tech — don’t let it use you.”
Alessandra is a professional trainer and mental well-being consultant with 12+ years of experience. She lectures at the University of St. Gallen, Switzerland and works internationally across industries, supporting people at different levels of seniority. She also collaborates closely with L&D and HR professionals, helping individuals and organizations strengthen awareness, well-being, and connection in a digital world.
In this conversation, we talk about:
- one positive way social media can support real-life connection
- the habit that keeps people trapped in scrolling — and healthier swaps
- how to turn online attention into real-life belonging
- simple phone rules that actually stick
- signs your nervous system needs offline time (without guilt)
- intergenerational “phone-friendly but human-first” norms
- Alessandra’s biggest surprise from a social media detox with University of St. Gallen students
- BrightBond Tip: one small offline action you can take today to create a real human moment
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