Welcome back to another episode of the Owning Your Self podcast! I am so excited to have Molly Eames back on the show. Every time we sit down together the conversation ends up going somewhere deeper than I expect, and this one really did that for me. Molly brings such a light and presence to this work, and you can feel that she lives what she teaches. I have a feeling a lot of you are going to hear parts of yourself in this one.

In this episode:

• How the nervous system communicates through sensation
• Connecting chronic physical symptoms to nervous system patterns
• Practicing orienting to signal safety to the body
• Reframing triggers as information instead of problems
• Approaching self pleasure without goals or performance
• Expanding pleasure into everyday experiences
• Using voice and sound to support regulation

Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!

**This episode is sponsored by Instant Hydration. Visit InstantHydration.com and use my exclusive code RACHEL33826 for 40% off your order!**

Connect with Molly
Website: MollyEames.com
Instagram: @Molly.Eames

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Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: therachelmaine@gmail.com