I’m sharing a hot take that I know not everyone agrees with: awareness does not equal change. While awareness is an important starting point, there’s a huge difference between knowing your patterns and actually healing them. We talk about why too much awareness can turn into self-judgment, shame, anxiety, and fixation — especially for people who have done years of talk therapy and understand their trauma inside and out, but still feel stuck repeating the same behaviors.

We dive into why real change requires safety, nervous system capacity, and embodied healing — not just insight — and how familiar patterns can feel “safe” even when they’re unhealthy.

This episode breaks down when awareness can create change, when it doesn’t, and what actually needs to happen for transformation to occur. If you feel like you know exactly why you are the way you are but don’t know how to move past it, this conversation will help you understand what’s missing and what to do next.

Link to Club Becoming

Link to Origins – 30 days to rewire safety in your body

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Welcome to Magnetic As F*ck, the podcast where personal development, mindset mastery, and spiritual awakening collide to help you become the most magnetic version of yourself. I'm your host, Mari Leigh, trauma practitioner, quantum energy & somatic healer, embodiment coach, and Akashic Record reader, dedicated to guiding women on their journey to healing, growth, and empowerment.

In each episode, we dive deep into topics that resonate with the modern woman seeking transformation. From overcoming self-sabotage and navigating relationships to unlocking abundance and embracing spirituality, we explore it all. Whether you're looking to shed limiting beliefs, embody your next-level self, or connect with your soul's purpose, this podcast is your go-to resource for inspiration, insight, and practical tools.

Join me as we peel back the layers, challenge the status quo, and embrace the journey of personal evolution together. It's time to feel free, confident, and utterly magnetic in every aspect of your life. Tune in to Magnetic As F*ck and let's create the life of your dreams, one episode at a time.

Make sure to follow along & find more ways we can work together at ⁠⁠⁠⁠⁠⁠⁠⁠⁠marileigh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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