Can your diet actually slow biological aging?In this episode of Biology Career Insights, we explore the latest scientific research on how nutrition directly influences the aging process and overall life expectancy. From caloric restriction studies to modern insights into plant-based nutrition, we break down what the evidence really says about eating for a longer, healthier life.We discuss:• How diet impacts biological aging at the cellular level• The role of plant-based diets in reducing chronic inflammation• Why whole grains, legumes, and nutrient-dense foods matter• The science behind spermidine and cellular repair• The dangers of excess visceral fat• Plant proteins vs. processed meats• Intermittent fasting — benefits and potential risks• Anti-aging supplements: hype or science?While trends like fasting protocols and longevity supplements dominate social media, current research suggests that sustainable, balanced nutrition remains the most reliable strategy for protecting both brain and body.If you're interested in evidence-based strategies to extend your healthy years — not just your lifespan — this episode is for you.🎙️ Listen now and discover how science-backed nutrition can shape the future of aging.#BiologyCareerInsights #Longevity #NutritionScience