Couverture de Breaking Down the Walls Around Your Heart: From Protection to Connection | Episode 76

Breaking Down the Walls Around Your Heart: From Protection to Connection | Episode 76

Breaking Down the Walls Around Your Heart: From Protection to Connection | Episode 76

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 🎁 FREE GIFT — Return to Self: The Subconscious Reset ✨If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more”, we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself.👉 Download the free Subconscious Reset here: ⁠https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/⁠Let’s talk about the walls we don’t even realise we’ve put in place.In this episode, Tash & Becky sit down for a really honest, really human conversation about heart protection — you know, the emotional armor so many of us learned to build just to survive. The kind that once kept us safe… but now quietly keeps us disconnected.We explore how those walls usually start way back in childhood, how they show up as emotional distance, people-pleasing, numbness, or “I’m fine, I’ve got this,” and why so many of us confuse protection with strength. Spoiler: your heart doesn’t need to be guarded from love — it needs to feel safe with it.This episode is all about softening. Not forcing. Not ripping the walls down. Just gently teaching your nervous system and your subconscious that it’s okay to open again… little by little… in your own time.We talk about why vulnerability isn’t weakness (it’s actually courage in action), how unexpressed emotions turn into resentment and disconnection, and why boundaries aren’t walls — they’re the structure that makes real intimacy possible.It’s tender. It’s grounding. And it’s a reminder that your heart was never meant to live behind armor.What you’ll take away from this episode: ⭐ Identify whether you have a heart wall ⭐ Why so many of us have a “wall of protection” around our heart ⭐ The difference between healthy boundaries and emotional shutdown ⭐ Why vulnerability is actually a strength, not a risk ⭐ How childhood experiences shape your emotional defenses ⭐ What emotional numbness is really trying to tell you⭐ Why learning to receive (even compliments) matters more than you think ⭐ How unexpressed emotions turn into resentment and distance ⭐ Why heart energy plays such a big role in connection ⭐ How to gently teach your subconscious that it’s safe to open again ⭐ Why opening your heart is foundational work for real personal growthThis episode is an invitation to stop fighting your heart… and start listening to it. You don’t need more armor. You need more safety, more honesty, and more permission to be fully, beautifully human.✨ Join our soul-led community: ⁠https://www.facebook.com/groups/1123378285505776⁠✨ Follow us on Instagram: ⁠https://www.instagram.com/beyourbestyoupodcast⁠----------------------------------------------------------------🔗 LINKS:Watch us in the studio on YouTube:📺 ⁠https://www.youtube.com/@BeYourBestYouPodcastInterested in finding out how you can work with Tash? Follow her over on:👉🏼 Instagram: ⁠⁠⁠⁠@natashabhypnotherapy⁠⁠⁠⁠🎁 Download her FREE Banish People Pleasing Worksheet here:⁠⁠⁠⁠https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/⁠⁠⁠⁠You can also find her over at...Facebook: ⁠⁠⁠⁠www.facebook.com/natashaempowers⁠⁠⁠⁠Find out how you can work with Tash in her Bespoke 1:1 Programs below!Website: ⁠⁠⁠⁠www.natashabraniff.co.uk⁠⁠⁠⁠Any questions? Email us at hello@natashabraniff.co.uk🧡 Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you!👯‍♀️ Don't forget to share with your friends! #beyourbestyoupodcast #spiritualawakening #hearthealing #emotionalboundaries #innerchildhealing #vulnerabilityisstrength #selflovejourney #healingfromwithin
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