Episode 160 - The Number 500
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Episode 160 - The Number 500
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500 gym sessions in under two years.
What started as convenience turned into identity.
In this episode of The Number, Wendy and Kelsey break down what it really takes to move from interested to committed.
Kelsey did not wait for motivation.
He built structure.
A gym across the street.
A non negotiable calendar block.
No decision fatigue.
And then something shifted.
500 sessions later, he does not try to work out.
He trains.
This conversation connects fitness, money, and business. Because whether it is your health or your wealth, results come from systems, not bursts of inspiration.
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