The Intensity Illusion: Why Pushing Harder Backfires
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
The Intensity Illusion: Why Pushing Harder Backfires
-
Lu par :
-
De :
À propos de ce contenu audio
Nick Gilbert introduces Uplifted Living and explains that feeling stuck is often a nervous system response to high-pressure approaches, not laziness or lack of desire. He argues that when goals are tied to perfectionism and intensity, the body perceives threat, leading to fight/flight and often a freeze response that looks like procrastination. The episode critiques the “intensity illusion” (sprints, challenges, all-or-nothing efforts) and describes how depletion teaches the brain an activity is unsafe, increasing resistance. Gilbert proposes shifting from high intensity to high repeatability by finding a “safety threshold”—the smallest version of a habit you can do even on a bad day (e.g., three sentences instead of 1,000 words, a 10-minute walk instead of an hour). He emphasizes that capacity fluctuates, urges lowering the bar without guilt on low-capacity days, and suggests a one-week experiment of cutting intensity in half with full focus to reduce dread and restore enjoyment. He concludes that sustainable progress comes from showing up consistently.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !