Burned out, overworked, and running on fumes? Same. 😅 In this radiant episode of Moving With Meaning The Podcast, Krystal sits down with Tammy Nevin, founder of Happy Sol Wellness and red light therapy enthusiast, who turned her real estate burnout into a glow-up of epic proportions.

When the world slowed down during COVID, Tammy sped up her self-care research—testing trends, diving into wellness tools, and eventually discovering the spark (literally) of red light therapy. What started as personal healing evolved into a full wellness brand featuring red light blankets, dry brushing tools, grounding tips, and a community rooted in restoration.

They dive into:
✨ What red light therapy actually does
🔥 How burnout can be your wake-up call
🌿 Simple grounding practices that don’t require a retreat in Bali
💡 Building a purpose-driven business from personal pain

If your nervous system needs a hug and your hustle needs a reset, this one’s for you.

Guest Info:
For more information about connecting with Tammy Nevin and her resources:

Website: https://happysolwellness.com/
Facebook: https://www.facebook.com/HappySolWellness
Instagram: https://www.instagram.com/happysolwellness/
Pinterest: https://www.pinterest.com/happysolwellness/
YouTube: https://www.youtube.com/@HappySol-rm5pe

Thanks for listening!

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