Ep. 101 - Food to Thrive, Not Just Survive with Chelsi Webster
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Ep. 101 - Food to Thrive, Not Just Survive with Chelsi Webster
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We are so excited to welcome back our friend Chelsi Webster, Ph.D., RDN, CD, as we dive into the powerful connection between spiritual health and physical nourishment. We explore how to move from mere survival to true thriving, shifting our perspective to see food as medicine rather than a source of comfort or control. Together, we discuss breaking free from food idols and how stewardship of our bodies honors God’s design for our lives.
Chelsi shares biblical wisdom alongside practical health tips—from the benefits of "slow dopamine" in a fast-paced world to simple hacks for better nutrition like proper hydration and fiber intake. We wrestle with the challenges of modern culture and celebrate the freedom found in being intentional with our habits and subconscious mind. We invite you to pray and reflect on how you can better steward your temple, choosing foods that support your mission and spiritual growth.
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