Change isn’t hard because you’re lazy, broken, or afraid of growth.

Change feels hard because, somewhere along the way, you stopped trusting yourself.

In this episode of Baggage Be Gone: Healing Hearts & Minds, Tammy Machmali explores the real reason change can feel so heavy — even when you want it, even when you understand the patterns, and even when you’ve “done the work.”

This conversation goes beneath mindset and motivation and into the nervous system, the subconscious mind, and the quiet question most people never name:

Do I trust myself to handle what comes next?

You’ll learn why fear of the unknown is rarely about the unknown itself, how self-trust gets interrupted early in life, and why the body often reacts before the mind has words. Tammy gently guides you through an embodied moment to help you notice where safety — or tension — is living inside you right now.

This episode is not about fixing yourself or forcing change.
It’s about restoring internal safety, reconnecting with your intuition, and rebuilding a relationship with yourself that makes growth feel possible again.

✨ In this episode, you’ll discover:

• Why understanding your patterns isn’t enough to create change
• How the nervous system responds when self-trust is missing
• The difference between fear and lack of internal safety
• Why the unknown feels threatening when you don’t trust your inner world
• How subconscious and body-based healing restore self-trust naturally

If you’ve ever felt stuck, frozen, or overwhelmed at the edge of change — this episode is for you.

🎧 Listen, reflect, and take what resonates.
🤍 If this episode touched something in you, follow the podcast, share it with someone who needs it, or explore working with Tammy privately through the link in the show notes.

Healing doesn’t come from pushing harder.
It comes from learning to trust yourself again.

If you're curious for more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali

Book a free consultation!
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