This conversation breaks down why trauma lives in the body, not just the mind — and why nervous system literacy may be the missing foundation of real healing, connection, and personal transformation.

Lauren brings more than four decades of lived experience, resilience, and insight, reframing trauma through her concept Survival Mode as a Superpower™ — not as weakness, but as intelligence that can be integrated, regulated, and transformed through embodiment and connection.

In this episode, we cover:

• Trauma and the nervous system — and why healing starts in the body

• Nervous system literacy as the foundation of wellness and leadership

• Embodiment as a lived practice, not a buzzword

• How survival mode shapes identity, behavior, and relationships

• The art of connection in a disconnected world

• Turning stress, chaos, and trauma into clarity and purpose

Lauren is also the host of Trauma Translator™ Live & Pod and the creator of multiple trauma-informed platforms designed to help people heal through education, embodiment, and connection.

This episode is for anyone who has lived in survival mode, struggled to feel safe in their body, or is seeking deeper healing, purpose, and human connection.

🎧 Listen now on Spotify

🎙 Full episode available on YouTube

Peace • Power • & Purpose Podcast

Real conversations. Real healing. Real purpose.