Meditation for Real Life: How to Actually Meditate When You're Busy and Overstimulated
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Meditation for Real Life: How to Actually Meditate When You're Busy and Overstimulated
-
Lu par :
-
De :
À propos de ce contenu audio
I will talk about how to use meditation as a tool for real-life wellness, especially for midlife women managing stress, burnout, and busy schedules.
I will explore different types of meditation, including breath work, body awareness, walking meditation, mantra meditation, and visualization, providing practical guidance and illustrating how these practices can be seamlessly integrated into everyday life.
00:00 Introduction & Welcome
02:43 What is Meditation?
04:47 Types of Meditation
04:52 Breath Work
06:05 Body Awareness Meditation
07:24 Walking Meditation
08:35 Mantra Meditation
09:34 Visualization Meditation
12:08 When to Meditate
12:43 Guided Meditation
15:45 Closing & Resources
Follow Nikki on Substack:
https://substack.com/@nikkilanigan
Join my 31-Day Nervous System Reset Program
https://stan.store/nikklanigan/p/31day-nervous-system-reset-program
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !