Welcome back to another inspiring episode of the Nutrition and Life podcast! Today, Lisa Franz sits down with Mia Ferguson, coach and competitor at Physique Development, for a heartfelt and honest discussion about navigating fitness, competition, body image, and the realities of living a fit lifestyle.

From her early athletic background and struggle through an eating disorder to becoming a coach with a passion for empowering women, Mia Ferguson shares her journey with frankness and empathy. Whether you’re curious about the pros and cons of competing, managing growth and dieting phases, or simply looking to improve your relationship with food and yourself, this episode delivers practical advice, mindset shifts, and actionable strategies.

So, grab your headphones and prepare for wisdom, laughter, and a deeper dive into what it truly takes to build a healthy, sustainable fit life.

Timestamp Overview:

• 00:00 - Welcoming Mia Ferguson & Episode Intro
• 00:29 - Fitness Should Enhance Life
• 00:50 - Mia’s Journey: From Athlete to Coach
• 04:07 - Pros & Cons of Competing
• 09:54 - Accepting Weight Gain After Competition
• 15:45 - Tracking Macros & Consistency Tips
• 19:36 - Digestion Strategies for Gaining & Cutting Phases
• 24:00 - Mindset: Your Why and Sustainable Motivation
• 32:32 - Handling Vacation, Lifestyle Leanness, & Awareness
• 34:04 - Mia’s Upcoming Goals and Competing Plans
• 36:14 - Training Splits & Periodization
• 37:55 - Wrapping Up & Social Links

Follow Mia Ferguson:

• Instagram: @miamferguson
• Physique Development Team: @physiquedevelopment
• Website: https://physiquedevelopment.com/team-mia-ferguson/

Episode Availability: Catch this episode with Mia Ferguson and Lisa Franz on YouTube, Apple Podcasts, Spotify, Google Podcasts, or directly via our website.

Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

Join us next time for more illuminating conversations about fitness, mindset, and lifestyle optimization.