shame thrives in secrecy. sometimes just recognizing your shame arising is enough to stop it, but when that isn't enough? maybe you need a break. grounding exercises have changed my life. sometimes i really just needed a sandwich or a nap.

but when noticing + grounding isn't enough? there's the art of priming.

Priming on very well mind: https://www.verywellmind.com/priming-and-the-psychology-of-memory-4173092

Youtube Video on Priming: https://www.youtube.com/watch?v=onSJvUgBG38

Pete Holmes on Self-Priming https://www.tiktok.com/@unconquerable_life/video/7547849798762663198

Wiki Priming: https://en.wikipedia.org/wiki/Priming_(psychology)

Read a few episode scripts on Julie's Medium Blog.

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