Perimenopause, Explained: What’s Actually Happening in Your Body.

Perimenopause can feel confusing, frustrating, and, honestly, a little scary, especially when no one ever explained what it actually is. In this episode of Her Body in Mind, best friends Dr. Ciera Fox, Naturopathic Doctor, and Amanda Sarich, Clinical Counsellor, break down what perimenopause really means, what’s happening hormonally in your body, and why so many women feel dismissed or misunderstood during this stage of life. We talk about: What perimenopause actually is, and what it’s notCommon symptoms, emotional, mental, and physicalWhy mood changes, anxiety, rage, sleep issues, and brain fog are so commonHow hormones, the nervous system, and mental health are deeply connectedWhy women are so often told “everything looks normal” when it doesn’t feel that wayThis conversation is educational, validating, and grounded in both clinical experience and lived reality. If you’ve ever wondered, “Is this perimenopause… or am I just losing it?” this episode is for you.

Disclaimer: This content is for educational purposes only and is not a substitute for medical, psychological, or psychiatric care. Always consult your healthcare provider for personalized advice.

Content Note: Discussion includes hormone changes, mood symptoms, anxiety, and mental health.

You’re not broken, your body is changing, and understanding it matters.