In this episode of 'Fine I'll Talk About It', host Danielle Young speaks with Kayla McDonald, a writer and food freedom guide, about her unique approach to health coaching. Kayla shares her personal journey from struggling with binge eating to developing a somatic coaching method that emphasizes creativity and self-discovery. They discuss the importance of mindset, the challenges clients face, and the innovative 'Food Freedom Fantasy' program that incorporates playful elements like 'Divine Daddies' to help clients navigate their healing journeys. The conversation highlights the need for a balanced approach to health and wellness, moving away from traditional methods that often lead to burnout and self-sabotage.

About Our Guest

Kayla MacDonald is a writer, health coach gone rogue, and coach who helps women transform their relationship with food, body image and self worth using her ReWrite Me method. She believes inner work can feel more like inner play, and her approach to transformation feels less like inner child baby-sitting and more like a spicy why choose BookTok novel.

Embodiedwritingwarrior.com https://www.instagram.com/embodiedwritingwarrior/

embodiedwritingwarrior.com/divinedaddies

About the Host

Danielle is a domestic violence survivor, Master Certified Life Coach, Certified Nervous System Trainer, Certified Self-Inquiry Coach, and trauma-informed yoga teacher with 15+ years of experience. She helps women heal from trauma, rebuild confidence, and create emotional independence. Through Inspired Action Wellness, social media, and speaking engagements, she provides tools and strategies for women to break free from survival mode and take control of their lives. You can find her at: www.inspiredactionwellness.com

Copyright & Legal Disclaimer

All content in this podcast episode is the intellectual property of Danielle Young and Fine, I’ll Talk About It, unless otherwise stated. This episode is for educational and informational purposes only and does not constitute medical, mental health, legal, or professional advice. Views and opinions expressed by guests do not necessarily reflect the views of the host. Listener discretion is advised. Any actions you take based on this content are done at your own risk. Unauthorized reproduction or distribution is prohibited.

Keywords

food freedom, health coaching, binge eating, dance alchemy, somatic coaching, inner child work, creative storytelling, mindset, wellness, personal growth