ADHD – DON'T tell me WHAT TO DO!
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ADHD – DON'T tell me WHAT TO DO!
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Hiya – we're Nicky & Carrie, 2 ADHD coaches figuring it out together...
Following on from our last episode, this time we investigate when and why we loathe being told what to do!
• What is 'Autonomy Sensitivity'?
• How saying "PLEASE" can have unexpected results….
• The impact of our 'boundaries' being crossed
• 'Emotional landmines'
• What might be lacking when we feel we're being told what to do
• How our reactions can overlap with the fear of 'getting it wrong'
• Responding – not reacting
• The 'Have-a-cuppa’ rule
and, of course:
• That omnipresent fear of looking stupid!
If you enjoy our podcast, PLEASE (please!) will you help us reach others by subscribing, rating the show, and/or leaving us a review - and telling all your friends : ) – it really does help us 'connect'!
You can see photos & reels on instagram:
@theadhdconnection_podcast
– and find out more about us, and/or contact us about the podcast or coaching, at:
carrieovertoncoaching.com
www.nickyshipp.coach
Thanks SO much for joining us on our ADHD journey,
Nicky and Carrie
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