In this episode, Luke Jones engages in a candid conversation with Mitchel Delemere, who shares his remarkable journey of transformation from a troubled past in England to a new life in Sweden.

Mitchel discusses his struggles with addiction, his time in prison, and the pivotal moments that led him to embrace sobriety. Celebrating three years of sobriety, he emphasises the importance of community, self-development, and the power of gratitude in his recovery journey.

The discussion also touches on the significance of fitness and personal growth, as Mitchel highlights how exercise has become a cornerstone of his new lifestyle, fostering discipline and resilience.

As the conversation unfolds, Mitchel shares insights on the challenges of maintaining sobriety, the importance of seeking help, and the transformative power of positive thinking.

He encourages listeners to embrace change, take risks, and pursue personal growth, emphasising that the journey to self-improvement is ongoing and requires dedication.

The episode serves as an inspiring reminder that it’s never too late to change one’s life and that support and community play crucial roles in this process.

Takeaways...

"You can come from chaos to clarity in a short period of time as long as you put the work in."
"Gratitude is the key, it's the unlock."
"Slow progress is better than no progress."
"If you don't ask, you don't get."
"A life full of service is a life worth living."
"You have to entertain the good thoughts, not the bad ones."
"The gym is the church for me."
"You can transfer that addiction to healthy habits instead of unhealthy ones."
"You have to walk away from the old and step into the new."
"You just keep giving me fuel to carry on moving and keep serving."

Chapters

00:00 Introduction and Technical Issues
05:00 Mitchel's Journey: From England to Spain to Sweden
12:00 Facing Addiction and Finding Sobriety
19:04 The Role of Fitness in Recovery
25:02 The Importance of Self-Development and Reading
29:55 Building Community and Connection Through Fitness
33:51 The Power of Gratitude and Service
35:22 The Power of Daily Habits
36:38 Mindfulness and Meditation: Finding What Works
39:01 Managing the Mind: Feeding Positivity
41:12 The Law of Attraction and Personal Experiences
44:19 Gratitude: A Key to Abundance
46:25 Embracing Life's Challenges with Positivity
48:40 Inspiring Change: The Ripple Effect
51:00 Taking Action: The Importance of Saying Yes
54:02 Asking for Help: The Power of Community
01:00:41 Finding Purpose in Helping Others
01:03:16 Slow Progress: The Journey to Success
01:06:09 Looking Ahead: Future Aspirations

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It happens when you get honest, do the work, and show up for yourself and your family.

Stay real, stay relentless, and keep building your legacy—one choice at a time.

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