✨ What You’ll Learn

Supplements don’t need to be complicated or trendy to be effective. In this episode, Jana breaks down how to use supplements as support — not a shortcut — and shares the ones she most commonly recommends for active men and women.

You’ll learn what supplements actually do in the body, how to choose quality products, and how to simplify your approach so you’re not guessing or stacking things unnecessarily.

🕒 In This Episode

• Why supplements should support your foundation, not replace it
• The supplements Jana recommends most often (and why): creatine, electrolytes, protein, magnesium, omega-3s, vitamin D, and iron
• What electrolytes actually do and common hydration myths
• Why protein is essential for both men and women, especially as we age
• How magnesium supports recovery, sleep, and stress
• Why omega-3s matter for joints, brain health, and inflammation
• What to look for on supplement labels — and which marketing terms to ignore
• A listener question: why water and protein before coffee can change your energy

🔗 Connect & Resources

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@jana.r.renner

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Related episode: Episode 36: 5 Habits That Make a Big Impact

And remember: when it comes to change…
✨ Start small, stay consistent, and keep rising. ✨