XTERMIGATOR and the Tempo Tokens: Beat the Busy Brain

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XTERMIGATOR and the Tempo Tokens: Beat the Busy Brain

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Sometimes a busy brain feels like a swamp full of splashing frogs. In this 10-minute monologue XTERMIGATOR becomes a gentle detective of rhythm and shows listeners how simple beats can help us move from frazzled to focused. Kids learn the three-step Tempo Token routine: pick a friendly tempo (slow for settling, steady for focusing, bouncy for getting ready), practice a short 60–90 second beat-and-breath exercise (clap, tap, hum, or quietly stomp), and tuck a token (a pebble, sticker, or picture) that reminds them which tempo helps. The episode models nonclinical, strengths-based language for adults, includes a guided rhythm practice kids can do along with the host, and offers quiet and classroom-friendly variations (silent foot taps, heartbeat hands, visual tempo cards) so no one is singled out. Listeners leave with one clear action: make a Tempo Token with a grown-up or friend and try it once this week during a transition or tricky moment.

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