How do you build confidence, lead with both high standards and deep care, and shape young people beyond just teaching skills?

In this episode of SpeakHER Sessions, host Kim Atwood sits down with Lauren Metts, founder and creative director of The Dance Department in Irmo, SC. With decades of experience as a dancer, teacher, mentor, and studio owner, Lauren shares how dance can shape character, leadership, and lifelong confidence.

From building a studio that feels like family to leading with trust and respect, Lauren offers wisdom for anyone who teaches, leads, or influences the next generation.

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GUEST INFORMATION

Lauren Metts
Founder & Creative Director, The Dance Department (Irmo, SC)

Lauren has spent decades mentoring dancers and developing young leaders through dance. Her work goes far beyond choreography — she focuses on shaping confidence, work ethic, and character in her students.

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SpeakHER Sessions is hosted by Kim Atwood.
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