Couverture de S.A.D. Season Affective Disorder - what it is, how do we cope, with perimenopause and menopause

S.A.D. Season Affective Disorder - what it is, how do we cope, with perimenopause and menopause

S.A.D. Season Affective Disorder - what it is, how do we cope, with perimenopause and menopause

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 If my high-energy “HEY THERE, HEY THERE!” irritated you today… no judgment! 😅This time of year might call for the softer, calming version:Hello… welcome in.Because for many of us—especially here in the chilly Midwest—the darker days of winter are rolling in. And research shows this season can hit our mental health hard, contributing to:Low mood + sadnessDrop in energy + motivationSocial withdrawalAnd even diagnosable depressionYes, truly. 👇In the DSM (the diagnosing guide for mental health), it’s considered a subtype of depression called Seasonal Affective Disorder — or SAD.If you love to nerd out on the science, here’s a trusted resource from the National Institute of Mental Health ➡️ Seasonal Affective Disorder — NIMHToday, we’re diving into all of it:✨ What is SAD?✨ How does it feel?✨ Why perimenopause + menopause make it even more challenging✨ What you can do to support yourselfBecause this isn’t a “just push through it” thing. There are real tools that help. 💛What is SAD?As sunlight decreases in fall + winter, our brain chemistry shifts:Serotonin drops → lower motivation, energy, and happinessVitamin D levels dip → which impacts serotoninMelatonin production rises → making us sleepy, sluggish, less ourselvesOur bodies are trying… but it’s rough.How might SAD show up?Maybe you notice:Low motivation + low energySadnessMoodiness or irritationOver-eating or carb cravingsExcessive sleep or can’t-get-out-of-bed morningsLower self-esteemSocial withdrawalSound familiar?You might have chalked it up to “just me” — like many of us do.I’ve been there too. Feeling discouraged, anxious, wondering, Why am I not normal?Spoiler alert: This IS normal.You’re not broken. Your brain and hormones are simply responding to winter.SAD + Perimenopause / Menopause = A Double WhammyWe’re already navigating:Hormonal mood swingsSleep disruptionsAppetite + weight changesSelf-esteem strugglesThen SAD says, “Let me jump in and amplify that!” 🙃So pause with me and celebrate this truth:Perimenopausal bodies are carrying A LOT. 💪🏽We deserve massive compassion. Not criticism.So what can we do?How do we meet ourselves with love + care during SAD season?Start with ACCEPTANCE:"This is challenging and I don’t feel like myself.”“It’s okay that I’m struggling — it’s not my fault.”“I will care for myself during this time.”That alone reduces anxiety and pressure.Then support your body:✔️ Adjust expectations — give yourself rest days✔️ Choose comfort activities as needed (blanket + show? yes please!)✔️ Keep some movement in the mix (walks count!)✔️ Focus on balanced food while allowing comfort food too✔️ Track symptoms or moods in a journal or notes app✔️ Talk to your doctor→ Vitamin D supplementation or short-term medication may helpAnd please remember:Our bodies aren’t designed to go full speed 12 months a year.Think cozy hibernating bear energy. 🐻✨Winter invites us to slow down.Your Takeaways🌟 This is real🌟 You don’t have to suffer through it🌟 There is support🌟 Love + accept yourself through it all🌟 You are never alone hereReach out anytime — DMs, email, comments.We’re walking through this season together. 🤝💛You. Are. Not. Alone.Connect with Beth:💌 Email: beth@neonlavendertherapy.com📱 Instagram & Facebook: @menobodies🌐 Website: www.menobodies.com/home🗞️Newsletter:www.menobodies.com/newsletter
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