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In this intimate "flare day" confession, Chelsea records from their couch to discuss a fundamental shift in how they are approaching the new year. Moving away from traditional resolutions, Chelsea shares why their word for 2026 is "Believe"—specifically, the belief that they are worthy of good things, joy, and comfort despite the chaos of the world.

Tune in to hear why saying "yes" to yourself is actually one of the best things you can do for your family.

Key Takeaways

• Energy as a Finite Resource: Inspired by a Taylor Swift quote, Chelsea discusses the importance of being protective and intentional about where you spend your mental and physical energy.
• The Power of "Believe": The theme for the year is centered on believing in one's own worthiness of care and the existence of "glimmers" even during heavy times.
• Reclaiming Body Relationship: Chelsea shares the experience of doing a boudoir shoot with photographer Megan to heal a fractured relationship with a body impacted by chronic illness.
• Realistic Self-Care: Self-care isn't about being "super mom"; it's about filling your own cup so you have the mental capacity to be present and invested in your family's lives.
• Strategic Planning for Joy: For those who are planners, Chelsea suggests budgeting time and money for the "scary things" you've been putting off, rather than waiting for the "right time".
• The Multi-Layered "Yes": Saying "yes" to personal desires is about more than the activity itself—it's about the feeling of being seen, respected, and empowered.

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Special Thanks to Steve Audy for the use of our theme song: Quiet Connection

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