Avoiding the "Morning Spike": Waiting 10 minutes before checking your phone to let cortisol rise naturally.
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Avoiding the "Morning Spike": Waiting 10 minutes before checking your phone to let cortisol rise naturally.
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The Soft Strategy: Achieving More by Doing Less eBook is now available on Amazon: https://amzn.to/4reNTiB
Feel like you’re running on a treadmill cranked to max speed, but getting nowhere? You aren't crazy—you're just caught in the "Girlboss Hangover."
In this deep dive based on Lydia Moss’s book, The Soft Strategy, we break down the "impossible math" of trying to have it all. We explore why the era of performative busyness was doomed to fail, how chronic hustle is biologically tanking your productivity by keeping you in fight-or-flight mode, and why your exhausting self-optimization routine is actually part of the problem.
It’s time to stop viewing rest as weakness and start seeing it as strategy. Join us for a necessary reality check on why doing less is the only sustainable way to achieve more.
Disclaimer: The views expressed in this episode are based on personal experiences and opinions related to the source material and are intended for entertainment and informational purposes only.
The ebook is now available on Amazon: https://amzn.to/4reNTiB
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