170: Q&A - Full fat vs low fat dairy, lowering triglycerides, my disease prevention + quality of life plan, foods I personally limit for better health
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170: Q&A - Full fat vs low fat dairy, lowering triglycerides, my disease prevention + quality of life plan, foods I personally limit for better health
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Got through as many q's as I could for this one - topics discussed:
-Difference between full fat vs low/no fat dairy. Is one healthier?
-Getting routine bloodwork and strategies to lower triglycerides.
-What my personal definition of a disease prevention/longevity plan looks like.
-Foods I personally avoid/limit for health reasons + why.
+ so much more in-between.
Ty to everyone who asked these q's as always! Had to keep this one on the shorter side but hope you enjoy it.
Where to find me:
IG: @lukesmithrd
Check out my website HERE
TIA for listening!!
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