Ep 39 - Aligning Work With Women's Biological Rhythms
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Ep 39 - Aligning Work With Women's Biological Rhythms
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The conversation explores the impact of hormonal health on women's work performance and the need for workplace adaptation. It emphasizes the importance of aligning work with women's biological rhythms and provides practical strategies for achieving this alignment.
Takeaways
- Hormonal health significantly impacts women's work performance
- Adapting work environments to women's hormonal health is crucial for productivity and well-being
Chapters
- 00:00 The Need for Alignment
- 05:29 Understanding Hormonal Influence
- 10:55 Practical Strategies for Workplace Adaptation
You can join the From Burnout to Balance Masterclass on the 4th or 5th February here
There are two live sessions (to fit global time zones), and the session is not recorded, because presence matters for this work. You can choose the session that works for you
The Masterclass is tailored for sustainable work for women, looking at energy, hormones, and nervous system instead of productivity hacks.
To download the energy/emotions tracker I promised in the episode, you can do so here
If you enjoy this episode, let us know. It helps me keep going!
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