Day 29 of your FREE 30-Day Vipassana Meditation Challenge. Today, you stand near the end of this 30-day journey — a journey that began with curiosity and a simple willingness to sit with yourself. Even if you don't feel transformed, trust this: something has shifted. Sometimes change announces itself with fireworks, but often the most profound changes happen quietly — in the spaces between thoughts, in the softening of old habits, in the growing trust that you can be with yourself as you are.

This session includes a reflective teaching on recognizing your growth, followed by a 15-minute guided Vipassana meditation to honor your effort and celebrate what has changed.

🧘 WHAT YOU'LL LEARN IN DAY 29:

• How to recognize the quiet shifts that practice has created
• Why transformation often happens beneath conscious awareness
• The importance of honoring your own effort and consistency
• How your relationship with thoughts may have changed
• Why not believing every story is a profound shift
• The courage it takes to sit in silence with your own heart

✨ BENEFITS OF THIS PRACTICE:

• Acknowledge and celebrate your growth, however subtle
• Build trust that practice is working, even when you can't see it
• Meet doubt with the same equanimity you've cultivated
• Feel gratitude for your own sincerity and willingness
• Recognize how much more space you have before reacting
• Honor the journey you've taken over these 29 days

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