Two moms regulating in real time so you don't have to do it alone. Struggling with perimenopause symptoms? Can't sleep? Feeling the pressure of January expectations? You're not alone.

In this episode of Regulated-ish, two moms share their unfiltered experiences with:

✨ Perimenopause sleep problems and hormone solutions

✨ Managing January burnout and unrealistic resolutions✨ Women's health advocacy and asking for help

✨ Nervous system regulation for overwhelmed moms

✨ Finding intentional calm in parenting chaos

What You'll Learn:

• Real perimenopause solutions (including estrogen supplements that actually work)

• Why January pressure is unrealistic and how to reset expectations

• Practical nervous system regulation techniques for busy moms

• Permission to put yourself on the "middle burner" instead of the back burner

This isn't therapy or a how-to show—it's two real humans noticing what's showing up and trying to be kinder to ourselves. If you're tired of perfectly staged mom content and want authentic conversation about women's health, mental health, and motherhood, this is your space. This conversation speaks to women navigating stress, advocacy for their own health, and the invisible nervous-system load so many carry quietly.

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