Ever notice how overthinking feels like protection… until it quietly becomes the thing keeping you stuck?

The spirals.

The what-ifs.

The mental gymnastics that make love, decisions, and even joy feel heavier than they need to be.

In this episode, I sit down with Joelle Yuvienco, voice artist, events host, and the heart behind Paano Kung, a podcast that has become a refuge for overthinkers navigating love, life, and vulnerability. What unfolds is an honest conversation about emotional patterns, self-sabotage, shame, and the quiet courage it takes to choose yourself again, especially when certainty is nowhere to be found. Rather than fixing overthinking or rushing to clarity, this episode invites you to slow down and notice what your thoughts have been trying to protect you from, and what happens when you finally listen instead of running.

Episode Resources

✨ Take the Heartbreak Quiz to uncover the emotional pattern quietly influencing how you overthink, connect, and show up in love.

✨ Join the Heal Your Heartbreak Challenge to release the unresolved emotional weight that keeps pulling you into the same relationship cycles.

✨ Connect with Joelle Yuvienco through her Paano Kung podcast on Spotify and follow her on Instagram at @joelleohwell.

In this episode, we explore:

✨ Why overthinking often comes from a desire to feel safe

✨ How shame and self-blame quietly shape our decisions in love

✨ What changes when you stop repeating patterns and start choosing differently

✨ The role vulnerability plays in healing and connection

✨ Why growth doesn’t mean arriving, but expanding into who you’re becoming

If you’ve ever felt stuck between fear and possibility, or caught in the loop of asking “What if?” instead of living “Why not”, this conversation will meet you exactly where you are.

Get Started Here

✨ Book a Relationship Clarity Call to understand your emotional patterns in love.

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal

IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

Connect with Joelle Yuvienco

🎙️Podcast (Paano Kung on Spotify)

📸 Instagram

🎵 TikTok

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