In this 25-minute guided meditation, I invite you to stop holding it all together and finally let the water fall. "My Tears Cleanse Me" is designed for those carrying the heavy weight of "being strong," offering a safe, sacred space to experience the healing power of crying.

Set against a soothing soundscape of Slow-Train rhythms and Harp-Ambient melodies, this session uses the gentle motion of a metaphorical journey to help you move through your feelings rather than getting stuck in them.

What’s Inside This Episode:

Relatable Life Reframing: We explore common everyday moments where we suppress our emotions—from the stress of a demanding workday and the exhaustion of caregiving to the quiet ache of a lonely evening.

The Power of the Mantra: Throughout the meditation, we return to the grounding phrase, "My tears cleanse me," transforming crying from a sign of weakness into a ritual of purification.

Deep Relaxation: Using the rhythmic pulse of the slow-train background, you will learn to sync your breath and allow your nervous system to downshift from "fight or flight" into a state of restorative peace.

Why Listen?

Crying is a biological necessity. It lowers cortisol and releases oxytocin. Whether you are grieving a loss, navigating a life transition, or simply feeling "burnt out," this guided meditation provides the permission you’ve been looking for to wash away the old and make room for the new.

Perfect for an evening wind-down, processing a difficult day, or anyone seeking a deep emotional detox.

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Melody ❤️