In this episode of the Real Life Real Kitchen podcast, host Zoe Willis interviews Katherine Hale, CEO and founder of Thrive in Motherhood. They discuss the concept of matrescence, the transition from womanhood to motherhood, and the unique challenges faced by corporate moms. Katherine shares insights on the pressures of perfectionism, the importance of community support, and the need for career clarity. They explore the significance of recognizing seasons of life, setting boundaries, and prioritizing self-care for mothers. The conversation emphasizes the empowerment of women through coaching and the importance of redefining success in motherhood.

Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

Each week I sit down with someone whose work nourishes minds, bodies, or communities. From the kitchen table to the wider world, these are the quiet voices making a loud difference.

Katherine is CEO and Founder of Thrive in Motherhood. She supports driven, high-achieving career women in early motherhood to achieve career success without sacrificing time with their family or their health. She also works with organisations to strengthen their leadership pipelines, reduce attrition rates and enhance retention by helping them focus on the wellbeing of female talent.

1. Website: https://www.thriveinmotherhood.co.uk
2. Instagram: https://www.instagram.com/thrive_in_motherhood
3. Linkedin: https://www.linkedin.com/in/katherine-allt-4221b726/

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