The Care Covenant: A Simple Conversation to Invite Ongoing Support

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The Care Covenant: A Simple Conversation to Invite Ongoing Support

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People with invisible disabilities and caregivers often shoulder the emotional labor of translating needs into requests—again and again—until exhaustion makes asking feel impossible. This 10‑minute monologue gives listeners a compact, dignity-forward tool: the Care Covenant, a short, repeatable conversation and written template that invites a trusted person or group to share predictable supports (signals, small accommodations, and a review plan) without shame or drama. Dr. Disruptor opens with a vulnerable snapshot of always having to re-explain limits, then walks through a three-part covenant script (opening, needs inventory, agreed signals), plus three faith- and school-friendly variants and a 60‑second rehearsal to build courage. Practical tips show how to keep covenants sustainable—set a check-in cadence, protect confidentiality, and use nonverbal signals in worship or classrooms. Social-media CTA: try a one-line covenant and tag @PluggedIntoYourDay or use #DifferentIsBeautiful to share what small support mattered most.

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